21 Day Elevated Live Stream Fitness Challenge
Day 2
4 combo Boxing and core HIIT
4 rounds 4 minutes per Round
Warm up—3 exercises
2 minutes
Round 1
1-2-power step
Low steps left and right
x 2
Single leg Full body crunch
Plank
x 2
Rest 30 seconds
6.30 minutes
Round 2
2-5-2
C-3B
x 2
Lower Ab reverse crunch
Dead Bug Holds
x 2
Set 1
Split lunges x 2
Plank rows and extend x 2
Step and Pivot x 2
Pushups x 2
1minute
Set 2
Hands behind head split lunge
Single arm plank
Side step and jump
Loaded Beast to plank jack
Set 3-boxing
Step left-5. Step right 6
Angled Power steps
2-2 max power with step
Sprinter s...
Move slow and steady with this workout. Grab a mini band, gliders ( or towels ) and move with Tiana non-stop as she takes you through a tough full body burner workout.
21 Day Elevated Live Stream Fitness Challenge. Today we Sweat The Technique again with a 30 minute Boxing Workout. Prepare to run through real boxing scenarios, movement, footwork and defence. Grab your bag or shadow boxing gloves and lets move for 30 minutes straight. Let get into that fighte...
