30 Minute Heavy Bag HIIT workout combines 1 minute of max effort HIIT boxing combinations with 30 seconds of active recovery combinations. You'll do 3 sets in each round. The last round is a simple, low impact leg exercise to test you're physical and mental strength
The 30 Minute Heavy Bag HIIT workout combines 1 minute of max effort HIIT boxing combinations with 30 seconds of active recovery combinations. You'll do 3 sets in each round. The last round is a simple, low impact leg exercise to test you're physical and mental strength
Once again we will crush 1 minute HIIT sets before 30 seconds active recovery sets. Today we added more conditioning to push your physical and mental strength to the max
Mixed sets of 45 and 30 seconds each. Work hard, test your conditioning and max power efforts
