Elevated Heavy Bag HIIT Session 4
30 Minute Heavy Bag HIIT • 33m
Get the full effect of Elevated Heavy Bag HIIT by working 100 percent effort during the High intensity portions, and 50 perfect during the moderate pieces.
You're an athlete now! You've increased your endurance, built lean muscle mass, and may have shed weight and transformed yourself from good to great.
Dont hold back, now you have something to prove. Lets go!
Up Next in 30 Minute Heavy Bag HIIT
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Elevated Heavy Bag HIIT Session 5
Get Elevated! This session is the longest and most challenging of the elevated Heavy Bag Series. Work at 100 percent effort during the High intensity portions, and 50 perfect during the moderate pieces. You'll need to remain mentally strong on the conditioning and endurance sets.
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Elevated Heavy Bag HIIT Workout 1
Elevated Heavy Bag HIIT! Bring levelled up heat to the heavy bag every session. Session 1 you work 5 rounds with 4 sets per round with an elevated set at the end of each round. Each workout ends with a ELEVATED round where you push at max effort to win the championship fight! The season we add...
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Elevated Heavy Bag HIIT Workout 2
Elevated Heavy Bag HIIT! Bring levelled up heat to the heavy bag every session. Session 1 you work 5 rounds with 4 sets per round with an elevated set at the end of each round. Each workout ends with a ELEVATED round where you push at max effort to win the championship fight! This season we ad...
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