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Level Up Heavy Bag HIIT Workout
Ad Free Heavy Bag Workouts • 20m
20 Minutes in length
2 minute rounds
Work build up rounds
rest 30 seconds
Work HIIT rounds ( 30 seconds hard 30 seconds active recovery x 2)
Rest 30 seconds and repeat for 8 total rounds
Up Next in Ad Free Heavy Bag Workouts
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Ultimate 20 Minute Heavy Bag Workout 3
This round you'll work more defence with variations of punch speed and power
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Ultimate 20 Minute Heavy Bag Workout 4
This round you Stat off with a 2 rounds of shadow boxing before starting to work the heavy bag. Stay composed and focused for every round!
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Ultimate 20 Minute Heavy Bag Workout 2
Move between power shots, double jabs set ups, and power your legs with conditioning interval sets
