Up Next in Ad Free Heavy Bag Workouts

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  20:45

  Level Up Heavy Bag HIIT Workout

  Level Up Heavy Bag HIIT Workout

  20 Minutes in length
  2 minute rounds
  Work build up rounds
  rest 30 seconds
  Work HIIT rounds ( 30 seconds hard 30 seconds active recovery x 2)
  Rest 30 seconds and repeat for 8 total rounds

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  21:09

  Ultimate 20 Minute Heavy Bag Workout 3

  Ultimate 20 Minute Heavy Bag Workout 3

  This round you'll work more defence with variations of punch speed and power

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  23:01

  Ultimate 20 Minute Heavy Bag Workout 4

  Ultimate 20 Minute Heavy Bag Workout 4

  This round you Stat off with a 2 rounds of shadow boxing before starting to work the heavy bag. Stay composed and focused for every round!