20 Minutes in length
2 minute rounds
Work build up rounds
rest 30 seconds
Work HIIT rounds ( 30 seconds hard 30 seconds active recovery x 2)
Rest 30 seconds and repeat for 8 total rounds
This round you'll work more defence with variations of punch speed and power
This round you Stat off with a 2 rounds of shadow boxing before starting to work the heavy bag. Stay composed and focused for every round!
