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Watch this video and more on Nate Bower Elevated

Watch this video and more on Nate Bower Elevated

Beginner Shadow Boxing Session 3

22m

Up Next in Season 1

  • Beginner Shadow Boxing Series

    Training muscles and mind, shadow boxing is the foundation of combat sports. Performed alone or as a warm-up, shadow boxing is one of the most valuable exercises for all warriors.

    Available individually or as a three-part series, Nate’s Shadow Boxing video downloads helps boost speed and accura...

  • COMPETITIVE SHADOW BOXING SESSION 2

    Improving your shadow boxing takes dedication, motivation and consistent work. Having a coach or is pivotal to improving your boxing foundations ands skills. Performed alone or as a warm-up, shadow boxing is one of the most valuable exercises for all warriors.

    Episode 2 of Nate’s Competitive S...