Elevated Beginner Heavy Bag Workout 5
Elevated Beginner Heavy Bag Program 10 Day Program
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This progressive Heavy bag series elevates your heavy bag skills with each session. In session 1 you'll learn the basics by session 5 you'll feel and move like a seasoned pro!
Each workout has 7 to 8 dynamic boxing rounds. Move efficiently with dialled in defence, attack with fluid combos and work the bag with easy to follow footwork. Combine all the ingredients together for the perfect amount of knowledge and conditioning.
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Combo 1
Jab-jab-cross
Combo 2
Cross-hook-cross
Combo 3
Jab-right uppercut-cross
Combo 4
Cross-left uppercut-cross
Combo 5
Cross-left uppercuts-overhand right
Combo 6
3 punch freestyle combosEach combo is 30 seconds long with a short break a...
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