Up Next in Elevated Beginner Shadow Boxing Workouts 21 Day Program

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  20:21

  BOXING COMBOS-Day 6

  BOXING COMBOS-Day 6

  Keep your punches fluid in Day 6 of 28. You're 6 days in. Be sure to show off your skills with improved technique

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  20:13

  DRILLS-DAY 13

  DRILLS-DAY 13

  On day 1 of drills you work off the jab.
  Lateral footwork off the jab
  Pivots off the jab
  Work the double jab
  Work angles off the jab

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  24:33

  PHASE 3 WORKOUT 1

  PHASE 3 WORKOUT 1

  CHAMPS! The wait is over, you've made it to the workout portion of the the 28 day boxing program. In this phase work boxing skills, boxing IQ and test your fitness during these entertaining boxing workouts. Remember to move often, keep your hands up and react fast. Lets get after it champ!