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20 Minute Basic Shadow Boxing HIIT Workout
Elevated Beginner Shadow Boxing Workouts 21 Day Program
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25m
Up Next in Elevated Beginner Shadow Boxing Workouts 21 Day Program
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BOXING COMBOS-Day 6
Keep your punches fluid in Day 6 of 28. You're 6 days in. Be sure to show off your skills with improved technique
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DRILLS-DAY 13
On day 1 of drills you work off the jab.
Lateral footwork off the jab
Pivots off the jab
Work the double jab
Work angles off the jab -
PHASE 3 WORKOUT 1
CHAMPS! The wait is over, you've made it to the workout portion of the the 28 day boxing program. In this phase work boxing skills, boxing IQ and test your fitness during these entertaining boxing workouts. Remember to move often, keep your hands up and react fast. Lets get after it champ!