Live stream preview

Next video will start in 30 seconds

BOXING COMBOS-Day 6

Keep your punches fluid in Day 6 of 28. You're 6 days in. Be sure to show off your skills with improved technique

Replay Video
Close Open

20 Minute Basic Shadow Boxing HIIT Workout

Elevated Beginner Shadow Boxing Workouts 21 Day Program • 25m

Up Next in Elevated Beginner Shadow Boxing Workouts 21 Day Program

  • BOXING COMBOS-Day 6
    20:21
    BOXING COMBOS-Day 6

    BOXING COMBOS-Day 6

    Keep your punches fluid in Day 6 of 28. You're 6 days in. Be sure to show off your skills with improved technique

  • DRILLS-DAY 13
    20:13
    DRILLS-DAY 13

    DRILLS-DAY 13

    On day 1 of drills you work off the jab.
    Lateral footwork off the jab
    Pivots off the jab
    Work the double jab
    Work angles off the jab

  • PHASE 3 WORKOUT 1
    24:33
    PHASE 3 WORKOUT 1

    PHASE 3 WORKOUT 1

    CHAMPS! The wait is over, you've made it to the workout portion of the the 28 day boxing program. In this phase work boxing skills, boxing IQ and test your fitness during these entertaining boxing workouts. Remember to move often, keep your hands up and react fast. Lets get after it champ!

×