Elevated Beginner Shadow Boxing Workouts 21 Day Program • 20m
On day 1 of drills you work off the jab.
Lateral footwork off the jab
Pivots off the jab
Work the double jab
Work angles off the jab
Up Next in Elevated Beginner Shadow Boxing Workouts 21 Day Program
PHASE 3 WORKOUT 1
CHAMPS! The wait is over, you've made it to the workout portion of the the 28 day boxing program. In this phase work boxing skills, boxing IQ and test your fitness during these entertaining boxing workouts. Remember to move often, keep your hands up and react fast. Lets get after it champ!
In todays session you'll review footwork and positioning to develop a clear understanding the basics of beginner footwork. This allows you to plant firmly before you throw your combinations. You'll also work inside and outside footwork
PHASE 3 WORKOUT 2
Session 2 is the perfect mix of boxing combos and conditioning. You'll move non stop work your legs and test your ability to throw boxing combos under fatigue. Move, rip and react with limited mistakes. Lets GO!!