COMPETITIVE SHADOW BOXING SESSION 4
Elevated Beginner Shadow Boxing Workouts 21 Day Program
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35m
Improving your shadow boxing takes dedication, motivation and consistent work. Having a coach or is pivotal to improving your boxing foundations ands skills. Performed alone or as a warm-up, shadow boxing is one of the most valuable exercises for all warriors.
Episode 4 of Nate’s Competitive Shadow Boxing workout Nate adds in Pivots, more complex combinations. Tougher combinations require faster reaction time, which helps helps further improve speed and accuracy. Listen to the combos and let your hands go!
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COMPETITIVE SHADOW BOXING SESSION 5
Improving your shadow boxing takes dedication, motivation and consistent work. Having a coach or is pivotal to improving your boxing foundations ands skills. Performed alone or as a warm-up, shadow boxing is one of the most valuable exercises for all warriors.
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BOXING COMBOS-Day 6
Keep your punches fluid in Day 6 of 28. You're 6 days in. Be sure to show off your skills with improved technique
