COMPETITIVE SHADOW BOXING SESSION 5
Elevated Beginner Shadow Boxing Workouts 21 Day Program
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35m
Improving your shadow boxing takes dedication, motivation and consistent work. Having a coach or is pivotal to improving your boxing foundations ands skills. Performed alone or as a warm-up, shadow boxing is one of the most valuable exercises for all warriors.
Episode 5 is your FINAL session of Nate’s Competitive Shadow Boxing workout. Nate adds in fakes more pivots, more complex combinations. Tougher combinations require faster reaction time, more pivots and fakes which helps helps further improve, skill, movement, speed and accuracy. Listen to the combos, react to defensive and footwork callouts and let your hands go!
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BOXING COMBOS-Day 6
Keep your punches fluid in Day 6 of 28. You're 6 days in. Be sure to show off your skills with improved technique
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DRILLS-DAY 13
On day 1 of drills you work off the jab.
Lateral footwork off the jab
Pivots off the jab
Work the double jab
Work angles off the jab
