Full Shadow Boxing Tutorial
Elevated Beginner Shadow Boxing Workouts 21 Day Program • 31m
Every punch in boxing has a number associated with it. This shadow boxing tutorial will guide you in executing proper boxing punches using the number system, breakdown defensive movements and footwork. You can listen or follow along to help better prepare you for more efficient and effective boxing style workouts.
Up Next in Elevated Beginner Shadow Boxing Workouts 21 Day Program
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BOXING COMBOS-Day 1
The 28 Day to better boxing ELEVATED experience begins.
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BOXING COMBOS - Day 2
Continue into day 2 of 28 Days to better boxing with ore combos and more punch reps.
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Competitive Shadow Boxing Introduction
Improving your shadow boxing takes dedication, motivation and consistent work. Having a coach or is pivotal to improving your boxing foundations ands skills. Performed alone or as a warm-up, shadow boxing is one of the most valuable exercises for all warriors.
Available in a five-part series, ...
