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Heavy Bag Workouts for Beginners
Elevated Beginner Heavy Bag Workout 3
In Session 3 GET ELEVATED!
7 rounds of non stop movement and boxing combinations. You'll be challenged with boxing burnouts, combination call outs, more advanced footwork and defence.
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Elevated Beginner Heavy Bag Workout 4
In Session 4 you'll Level up with high caliber beginner burnouts, power shot boxing combinations with slick pivots and head movement. Let the music drive you while Nate coaches you. LETS YOUR HANNDS GO in your session last session of this series.
Elevated Beginner Heavy Bag Workout 5
This progressive Heavy bag series elevates your heavy bag skills with each session. In session 1 you'll learn the basics by session 5 you'll feel and move like a seasoned pro!
Each workout has 7 to 8 dynamic boxing rounds. Move efficiently with dialled in defence, attack with fluid combos and w...