Live stream preview

Watch this video and more on Nate Bower Elevated

Watch this video and more on Nate Bower Elevated

Elevated Beginner Heavy Bag Workout session 3

35m

Up Next in Elevated Beginner Heavy Bag Workout

  • Elevated Beginner Heavy Bag Session 4

    In Session 4 you'll Level up with high caliber beginner burnouts, power shot boxing combinations with slick pivots and head movement. Let the music drive you while Nate coaches you. LETS YOUR HANNDS GO in your session last session of this series.

  • Elevated Beginner Heavy Bag Workout S...

    This progressive Heavy bag series elevates your heavy bag skills with each session. In session 1 you'll learn the basics by session 5 you'll feel and move like a seasoned pro!
    Each workout has 7 to 8 dynamic boxing rounds. Move efficiently with dialled in defence, attack with fluid combos and w...