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Heavy Bag Workouts for Beginners

Heavy Bag Workouts for Beginners

5 Episodes

In these workouts Coach Bower provides you with coaching, pro tips and amazing workouts in every session. Working the heavy bag is an art, getting the right coach to guide you through the session is crucial. These all level heavy bag workouts are designed to teach and improve your boxing skills, knowledge and over all conditioning. Get the confidence you need to enhance your performance and boxing workout experience on Nate Bower Elevated. Seasoned pros and true beginners welcome.

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Heavy Bag Workouts for Beginners
  • Elevated Beginner Heavy Bag Workout Session 1

    Episode 1

    The series takes you through a full heavy bag training experience. Nate will coach you every step of the way providing detailed breakdowns of how to hit the heavy bag using perfectly selected boxing combinations. Nate also breaks down footwork, defence and gives coaching pro tips for the ultimat...

  • Elevated Beginner Heavy Bag Session 2

    Episode 2

    In Session 2 Nates elevated your skills by advancing your combinations movement and defence. Nate will continue to coach you every step of the way providing more in depth breakdowns. Including the art of landing punches on the heavy bag, and lateral movement. Nate also breaks down footwork, def...

  • Elevated Beginner Heavy Bag Workout session 3

    Episode 3

    In Session 3 GET ELEVATED!
    7 rounds of non stop movement and boxing combinations. You'll be challenged with boxing burnouts, combination call outs, more advanced footwork and defence.

  • Elevated Beginner Heavy Bag Session 4

    Episode 4

    In Session 4 you'll Level up with high caliber beginner burnouts, power shot boxing combinations with slick pivots and head movement. Let the music drive you while Nate coaches you. LETS YOUR HANNDS GO in your session last session of this series.

  • ELEVATED BEGINNER HEAVY BAG SESSION 5 FINAL

    Episode 5

    This progressive Heavy bag series elevates your heavy bag skills with each session. In session 1 you'll learn the basics by session 5 you'll feel and move like a seasoned pro!
    Each workout has 7 to 8 dynamic boxing rounds. Move efficiently with dialled in defence, attack with fluid combos and w...