The Aqua bag is a great substitute for traditional heavy bags. This bag workout provides tips on how to hit the aqua bag, a large variety of combinations and an amazing workout.

I'll take you through a full boxing review warm up before punching your way through 3 minute boxing rounds. Te last round will determine if you want the victory. Lets do this!

I, Nate Bower, would like to personally welcome you to my ON DEMAND platform, Nate Bower Elevated. This on demand workout platform provides you the best boxing, HIIT and condition workouts available online. Professionally curated workouts videos, authentic boxing programs and incredibly effecti...

While the most obvious benefit of the heavy bag is a chance to practice punches and kicks, it carries a variety of other benefits that you may be unaware of. For these reasons, heavy bag workouts are great not just for the pros, but for anyone looking to improve their physical fitness.

Your heav...

Elevated Ultimate 20 Minute Heavy Bag Workouts
The Members only Elevated Heavy Bag series are 5 rounds of highly entertaining boxing. Each round has a specific theme to challenge boxing skills, boxing IQ and overall conditioning.

Elevated Ultimate 20 Minute Heavy Bag Workouts
Elevated Heavy Bag series are 5 rounds of boxing. Each round has a specific theme and durations to challenge boxing skills, boxing IQ and overall conditioning.
I'll lead you through each round with technical ans motivational coaching while we work...

Elevated Ultimate 20 Minute Heavy Bag Workout 3
Elevated Heavy Bag series are 5 rounds of boxing. Each round has a specific theme and durations to challenge boxing skills, boxing IQ and overall conditioning.
I'll lead you through each round with technical ans motivational coaching while we wor...

Elevated 20 Minute Heavy Bag Workout 2
Elevated Heavy Bag series are 5 rounds of boxing. Each round has a specific theme and durations to challenge boxing skills, boxing IQ and overall conditioning.
I'll lead you through each round with technical ans motivational coaching while we work the hea...

Move between power shots, 2 and 3 punch combos ans interval sets

Move between power shots, double jabs set ups, and power your legs with conditioning interval sets

This round you'll work more defence with variations of punch speed and power

This round you Stat off with a 2 rounds of shadow boxing before starting to work the heavy bag. Stay composed and focused for every round!

Use the overhand right to end the fight! The overhand rear shot is the deadliest punch in boxing.

Work multiple levels when working the bag and add in your own flava to the mix to test your heavy bag skills

7 x 2 minute rounds. Today You'll be mixing in different tempos when powering up your boxing combinations

7 x 2 minute rounds. Today You'll be mixing in different tempos and conditioning when powering up your boxing combinations. Push hard from start to finish

7 x 2 minute rounds. Today You'll be working steady pace rounds, freestyle sets and more boxing footwork Push hard from start to finish

Today heavy bag workout is a mix of 2:00 and 3:00 minute rounds. You'll be working step in's with your shots and counter punches. Focus on your head movement, footwork and straight punches

An 8 round 20 minute straight to the point heavy bag workout

The is session 5 of my 10 part YouTube 20 Minute Heavy Bag series on my Youtube Channwel.