Enjoy this session as you near the end of 28 days of boxing. Focus on your hand position, hand release and footwork. Add punches to combinations when you feel they fit. Above all, enjoy the workout! Push hard and react fast!
Up Next in Full Body Conditioning
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PHASE 3 WORKOUT 5
No need to explain, you know what you have to do boxers. Just get in there, stay sharp and work! Im in your corner!
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PHASE 3-WORKOUT 6
Todays Boxing HIIT workout bring all of you skills together. Boxing combinations, footwork and and conditioning. A continuous 28 minute HIIT workout consisting of 1 minute boxing combos followed by a 30 second active recovery movement of combo. I know your efforts can surpass mine. You deserv...
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5 Min or 40 Min Boxing workout 2 of 5
This progressive Heavy Bag Workout Series allows for both new to boxing and advanced boxing training.
How do you combine beginner boxing training and advanced conditioning? Create a series that allows you to work toward a 5 minute workout or a 40 Minute Boxing workout.
The 5-40 Minute Boxing...
