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We will do 8 x 3 minute round to simulate actual boxing rounds. That's 4 boxing and 4 treadmill sets. You'll be moving from the treadmill to the floor for your boxing sets so please make sure the space behind the treadmill is clear and the treadmill is a full stop before getting off.
Let get to work!
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EDM - Boxing Beats Workout 1
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EDM - Boxing Beats Workout 2
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Boxing Beats 30 Minute Boxing Workout
In this workout you'll throw multiple combinations to the beats of the music. Once completed, you will be surprised how good you feel. Now get after it!
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