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Empowering others to achieve long-term goals and positive results, boxing has changed the life of world-class personal trainer Nate Bower, who is on a mission of inspiring others to reach their ultimate fitness goals.
Increasing strength, speed, agility and cardiovascular health, boxing is a supercharged way of boosting overall health. While other sports are great, boxing, HIIT, and strength training benefits your body and brain, uncovering different combinations, powering multiple energy systems, creating an incredible sweat, and making us faster and more reactive. Nate Bower Elevated workouts will take your fitness, mental and physical strength to the next level. Everything you need is here!
Now YOU have the Essentials!
Get Elevated with the Workouts You Need and the Results You Want.
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In session 4 you work a body weight resistance workout that focuses on upper-body and core in a quick 20 minute workout. The no equipment workout will ignite trains your core, upper-body and mental toughness to prep you for your resistance training session. Your goal is to push harder than session 3 and of course push past your limits. Time to get LIT with Ignite Session 4. If you want more, do this session twice--crush your GOALS!!