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Watch this video and more on Nate Bower Elevated

Watch this video and more on Nate Bower Elevated

Up Next in IGNITE-Progressive Full Body Workout Series


    LETS GO!! Todays no equipment session is full body, core and boxing. In this focus on your movements, advance the speed of boxing combos and push non stop! Do not hold back and always try your best to outwork me! Work harder than session in 4 and of course push past your expectations


    LETS GO!! Today session is your first resistance training workout. This session is a combination of lifting, boxing and conditioning. Use a set of medium to heavy dumbbells for this workout. Focus on clean lifting form form, advance the speed and power of your boxing combos and maximize your pote...

  • Pre Workout 8 challenge

    bicep curls and shoulder press for an impressive burn in just one song. Use medium to heavy dumbbells and set your goals on not stopping and nailing every reps. Get lit before you start your final session in season 1