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21 DAY FITNESS CHALLENGE DAY 2-Boxing and Core HIIT

Live Streamed Workouts • 22m

21 Day Elevated Live Stream Fitness Challenge
Day 2
4 combo Boxing and core HIIT
4 rounds 4 minutes per Round
Warm up—3 exercises
2 minutes

Round 1
1-2-power step
Low steps left and right
x 2
Single leg Full body crunch
Plank
x 2
Rest 30 seconds
6.30 minutes

Round 2
2-5-2
C-3B
x 2
Lower Ab reverse crunch
Dead Bug Holds
x 2

Tags
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