30 Minute Boxing and Strength Workout 7
Nate Bower Elevated New Releases
•
02-Mar-2022
30 Minute Boxing and Strength Workout 7
Today use dumbbells that equal more than 10 percent of your body weight plus 5 lbs.
Workout #1 you used 10 percent of your body weight in each hand. In todays workout use that weight plus 5 pounds. Keep a lighter set close in case you have to reduce the weight.
30 Minute Boxing and Strength Workouts combine rounds of strength training and boxing. Increase your strength, stamina and conditioning through 9 rounds of controlled effective workouts.
Each workout has a similar feel with a large variety of boxing combinations and a full body strength focus. Step in to new found strength, conditioning and boxing knowledge as you explore the multiple complexities of the boxing athlete. Go get it champ!
The Workout:
9 x 3 Minute rounds
30 Seconds rest between rounds
Round 1 - Warm up
Round 2 - Strength
Round 3 - Boxing
Round 4 - Strength
Round 5 - Boxing
Round 6 - Strength
Round 7 - Boxing
Round 8 - Strength
Round 9 - Boxing
Up Next in Nate Bower Elevated New Releases
-
HIIT Cardio Workout for Weight Loss
4 x 5 Minute rounds in a HIIT format. Round 5 is an all-out burner working for 3 utilizing 30 seconds sets.
Rounds 1 - 4 are 1 Minute HIIT (Maximum Intensity) followed by 30 seconds of active recovery (moderate effort). You'll repeat for 3 rotations to complete each round.
There are 30 second...
-
30 Minute Boxing and Strength Workout 8
30 Minute Boxing and Strength Workout 8
Today use dumbbells that equal more than 20 percent of your body weight.
Keep a lighter set close in case you have to reduce the weight.30 Minute Boxing and Strength Workouts combine rounds of strength training and boxing. Increase your strength, sta...
-
30 Minute Boxing and Strength Workout 9
Today use dumbbells that equal more than 10 percent +5 of your body weight. Im using 20 lb dumbbells
Keep a lighter set close in case you have to reduce the weight.30 Minute Boxing and Strength Workouts combine rounds of strength training and boxing. Increase your strength, stamina and condi...
