30 Minute Boxing and Strength Workout 8
NEW RELEASES
•
32m
30 Minute Boxing and Strength Workout 8
Today use dumbbells that equal more than 20 percent of your body weight.
Keep a lighter set close in case you have to reduce the weight.
30 Minute Boxing and Strength Workouts combine rounds of strength training and boxing. Increase your strength, stamina and conditioning through 9 rounds of controlled effective workouts.
Each workout has a similar feel with a large variety of boxing combinations and a full body strength focus. Step in to new found strength, conditioning and boxing knowledge as you explore the multiple complexities of the boxing athlete. Go get it champ!
The Workout:
9 x 3 Minute rounds
30 Seconds rest between rounds
Round 1 - Warm up
Round 2 - Strength
Round 3 - Boxing
Round 4 - Strength
Round 5 - Boxing
Round 6 - Strength
Round 7 - Boxing
Round 8 - Strength
Round 9 - Boxing
Up Next in NEW RELEASES
-
30 Minute Boxing and Strength Workout 9
Today use dumbbells that equal more than 10 percent +5 of your body weight. Im using 20 lb dumbbells
Keep a lighter set close in case you have to reduce the weight.30 Minute Boxing and Strength Workouts combine rounds of strength training and boxing. Increase your strength, stamina and condi...
-
30 Minute Shadow Boxing Workout
The Ultimate 30 Minute Shadow Boxing Workout for Beginners
If you don't have access to a punching bag at home, shadow boxing drills are the perfect way to break a sweat, challenge yourself, and improve your form and confidence for all of your strikes. Shadow Boxing workout helps tone muscles, kn...
-
30 Minute Boxing and Strength Workout 10
Today use dumbbells that equal more than 25 percent of your body weight. Im using 50lb dumbbells
Keep a lighter set close in case you have to reduce the weight.30 Minute Boxing and Strength Workouts combine rounds of strength training add boxing. Increase your strength, stamina and condition...
