4 x 5 Minute rounds in a HIIT format. Round 5 is an all-out burner working for 3 utilizing 30 seconds sets.
Rounds 1 - 4 are 1 Minute HIIT (Maximum Intensity) followed by 30 seconds of active recovery (moderate effort). You'll repeat for 3 rotations to complete each round.
There are 30 seconds rest between rounds.
30 Minute Boxing and Strength Workout 8
Today use dumbbells that equal more than 20 percent of your body weight.
Keep a lighter set close in case you have to reduce the weight.
30 Minute Boxing and Strength Workouts combine rounds of strength training and boxing. Increase your strength, sta...
Today use dumbbells that equal more than 10 percent +5 of your body weight. Im using 20 lb dumbbells
Keep a lighter set close in case you have to reduce the weight.
30 Minute Boxing and Strength Workouts combine rounds of strength training and boxing. Increase your strength, stamina and condi...
The Ultimate 30 Minute Shadow Boxing Workout for Beginners
If you don't have access to a punching bag at home, shadow boxing drills are the perfect way to break a sweat, challenge yourself, and improve your form and confidence for all of your strikes. Shadow Boxing workout helps tone muscles, kn...
