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Watch this video and more on Nate Bower Elevated

Watch this video and more on Nate Bower Elevated

30 Minute Shadow Boxing Workout to get you fit

NEW RELEASES • 29m

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  • Heavy Bag HIIT workout for Conditioni...

    Get ready to work to 7 rounds of boxing. HIIT Rounds are 1:00 of a boxing combo followed by a 30 seconds active recovery set.
    In build up rounds you'll start with a basic combo and add to that combo as the round progresses.