30 Minute Shadow Boxing Workout to get you fit
NEW RELEASES
•
29m
Join Logan and I as we take you through a continuous boxing flow and conditioning workout. Throw Powerful combos, work intense conditioning drills and learn the sweet science as you get fit.
Up Next in NEW RELEASES
-
Heavy Bag HIIT workout for Conditioni...
Get ready to work to 7 rounds of boxing. HIIT Rounds are 1:00 of a boxing combo followed by a 30 seconds active recovery set.
In build up rounds you'll start with a basic combo and add to that combo as the round progresses. -
30 Minute Shadow Boxing Heavy bag Split
Boxing training sessions combine shadow boxing and heavy bag work.
This 30 minute Boxing workout split combines 15 minutes of heavy bag work with 15 minutes of shadow boxing. Experience 2 flavours within one heated Boxing workout -
15 Minute Heavy Bag HIIT
Dont hold back champ! You have 15 minutes to unleash your fighting spirit and unlock your full conditioning potential. Time to level up!
