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Heavy Bag HIIT workout for Conditioning
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Get ready to work to 7 rounds of boxing. HIIT Rounds are 1:00 of a boxing combo followed by a 30 seconds active recovery set.
In build up rounds you'll start with a basic combo and add to that combo as the round progresses.
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This 30 minute Boxing workout split combines 15 minutes of heavy bag work with 15 minutes of shadow boxing. Experience 2 flavours within one heated Boxing workout -
15 Minute Heavy Bag HIIT
Dont hold back champ! You have 15 minutes to unleash your fighting spirit and unlock your full conditioning potential. Time to level up!
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30 Minute Heavy Bag Workout for Knock...
