30 Minute Home Boxing And Strength Workout With DUMBBELLS
NEW RELEASES
•
30m
30 Minute Home Boxing Workout | Beginner Boxing Strength Workout Included | DUMBBELLS
Home boxing workouts are highly effective for fitness, learning boxing and also gaining strength and stamina. Limited to no equipment is needed for boxing workouts in your home. In home boxing workouts are in high demand for fat loss, building a lean physique and overall fitness benefits.
Grab 2 medium weight Dumbbells and 1 or 2 pound hand weights to use for controlled shadow boxing between rounds.
This workout is 4 rounds and each round includes 3 x 30 seconds of exercises followed by a 30 seconds rest. Between rounds you'll do basic shadow boxing with 1 or 2 pound weights for 1 minute to keep your heart rate up and work shoulder and arm stamina.
Up Next in NEW RELEASES
-
Fight Shape Boxing Workouts LIVE || F...
Fight Shape LIVE || Fight 2
Join us weekly for 8 rounds of boxing. Fight Shape heavy bag is a high energy workout for all levels.- 40 minute heavy bag workouts with 8 rounds of work.
- 3:00 rounds x 30 second intervals
- 3:00 Warm up
- Full coaching
- Timer for each round and set
- Incr... -
Fight Shape Boxing Workouts LIVE || F...
Fight Shape LIVE || Fight 4
Join us weekly for 8 rounds of boxing. Fight Shape heavy bag is a high energy workout for all levels.- 40 minute heavy bag workouts with 8 rounds of work.
- 3:00 rounds x 30 second intervals
- 3:00 Warm up
- Full coaching
- Timer for each round and set
- Incr... -
30 Minute Free Flow Heavy Bag Boxing ...
Ultimate 30 Minute Boxing Workout | Free Flow Boxing Combos I teach you technique as we go, and take you through boxing conditions at the right time ans intensity. You'll work smooth free flowing combinations in the Ultimate 30 Minute Boxing Workout