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Watch this video and more on Nate Bower Elevated

Watch this video and more on Nate Bower Elevated

Boxing for Weight Loss Workout 5 | Ultimate Heavy Bag Workout



  • Slower shadow boxing workout | Workou...

    Easy speed shadow boxing workout | 30 Minute Boxing Workout
    We all want to learn and improve a skill. This easy pace boxing workout has the perfect mix of education, boxing technique and energy as you learn how to box, increase your energy while burning calories. Work on boxing footwork and mo...

  • 30 Minute Heavy Bag Workout To get yo...

    Full 30 minute heavy bag boxing workout with extra exercise options between rounds. This is the ultimate get fit boxing workout.
    Lets work!

  • 400 Calories punched away | 20 Minute...

    Nate Bower will guide you through an energizing boxing workout to help you punch out 400 calories in only 20 minutes.
    you can calories burned and heart rate in realtime on screen.
    Lets work!