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Watch this video and more on Nate Bower Elevated

Watch this video and more on Nate Bower Elevated

Fight Shape Conditioning Heavy Bag Fight 5

NEW RELEASES • 33m

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  • Fight Shape Conditioning Heavy bag Fi...

    We take you to the next level with attack and retreat efforts in rounds 3 and 7.
    - 40 minute heavy bag workouts with 8 rounds of work.
    - 3:00 rounds x 30 second intervals
    - 3:00 Warm up
    - Live on screen heart rate and calorie burn data
    - Full coaching
    - Timer for each round and set
    - Incredibl...

  • Fight Shape Conditioning || Heavy Bag...

    We take you to the next level with attack and retreat efforts in rounds 3 and 8
    - 40 minute heavy bag workouts with 8 rounds of work.
    - 3:00 rounds x 30 second intervals
    - 3:00 Warm up
    - Live on screen heart rate and calorie burn data
    - Full coaching
    - Timer for each round and set
    - Incredible...

  • 20 Minute Treadmill running and Boxin...

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