Fight Shape Conditioning Heavy bag Fight 7
NEW RELEASES • 37m
We take you to the next level with attack and retreat efforts in rounds 3 and 7.
- 40 minute heavy bag workouts with 8 rounds of work.
- 3:00 rounds x 30 second intervals
- 3:00 Warm up
- Live on screen heart rate and calorie burn data
- Full coaching
- Timer for each round and set
- Incredible boxing and conditioning for amazing results.
You biggest challenge is waiting for you. Prepare to beat your last win EVERY WORKOUT!
Lets do this!
Up Next in NEW RELEASES
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Fight Shape Conditioning || Heavy Bag...
We take you to the next level with attack and retreat efforts in rounds 3 and 8
- 40 minute heavy bag workouts with 8 rounds of work.
- 3:00 rounds x 30 second intervals
- 3:00 Warm up
- Live on screen heart rate and calorie burn data
- Full coaching
- Timer for each round and set
- Incredible... -
20 Minute Treadmill running and Boxin...
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20 Minute All Boxing Heavy Bag Workout
Its simple. Wrap your hands, glove and lets work. 4 x 5 minute all boxing rounds rounds. Lets work!
