Fight Shape Conditioning Heavy bag Fight 7
Nate Bower Elevated New Releases
•
18-Aug-2022
We take you to the next level with attack and retreat efforts in rounds 3 and 7.
- 40 minute heavy bag workouts with 8 rounds of work.
- 3:00 rounds x 30 second intervals
- 3:00 Warm up
- Live on screen heart rate and calorie burn data
- Full coaching
- Timer for each round and set
- Incredible boxing and conditioning for amazing results.
You biggest challenge is waiting for you. Prepare to beat your last win EVERY WORKOUT!
Lets do this!
Up Next in Nate Bower Elevated New Releases
-
Fight Shape Conditioning || Heavy Bag...
We take you to the next level with attack and retreat efforts in rounds 3 and 8
- 40 minute heavy bag workouts with 8 rounds of work.
- 3:00 rounds x 30 second intervals
- 3:00 Warm up
- Live on screen heart rate and calorie burn data
- Full coaching
- Timer for each round and set
- Incredible... -
20 Minute Treadmill running and Boxin...
-
20 Minute All Boxing Heavy Bag Workout
Its simple. Wrap your hands, glove and lets work. 4 x 5 minute all boxing rounds rounds. Lets work!
