Free Flow Boxing Workout LIVE 2
NEW RELEASES • 27m
7 rounds of mixed combinations and conditioning drills. Learn boxing technique as you work to elevate your heart rate unleashing combos into the heavy bag or shadow boxing.
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Fight Shape Heavy Bag Live || Fight 7
Fight Shape Heavy Bag || Live Workout | Fight 7
Thursdays 330pm EST
Join us weekly for 8 rounds of boxing. Fight Shape heavy bag is a high energy workout for all levels.
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Fight Shape Conditioning || Heavy Bag...
Fight Shape 30 Minute Heavy Bag Workout
Fighters are among the fittest athletes in the world. This heavy bag workout pushes you through tough heavy bag rounds with fast explosive combinations. Your physical and mental stamina will be tested. Can you work at fighters pace to Get in fight shape...
20 Minute Heavy Bag workout
4 total rounds with multiple exercise and combo options to select from.