A high-energy workout series fusing boxing heavy bag combos with conditioning exercises, Box Con 2.0 uses a proven interval format with one minute of fierce intensity, following by 30 seconds of rest.
Starting with Nate’s one-on-one warm-up routine, you will work the heavy bag using awesome boxing combos, pushing the limits of your body and mind before moving on to a conditioning exercise.
Developed by Nate, Box Con 2.0 features three rounds in each workout, and four sets of one minute each per round. Two heavy bag and two conditioning sets per round are followed by a 30 second rest between sets. This is followed by a heavy bag set, 30 seconds of rest, and a conditioning set with 30 seconds of rest.
With 12 dynamic, power-packed sets, Box Con 2.0 will get you the results you want!
Included in the package:
• PDF Program
• 2 Box Con 2.0 warm-ups
• 8 action packed workouts
• Round timer
• Full voiceover
• 30 boxing combinations
• 30 conditioning exercises
Combine Box Con 2.0 with boxing gloves and enjoy special savings. Just $170.99 for both if purchased at the same time, compared to $189.
Up Next in Boxcon program
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Boxcon 2.0 Workout 2
3 rounds including: 1 minute sets on the bag 30 seconds rest 1 minute conditioning sets and finish the round with an Elevated set. 5 total sets per round including the elevated set. LEVEL UP!
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Boxcon 2.0 Workout 3
Session 3 is where you unload your hands and focus on speed ans power when working the bag. Level up further and outwork me on the bag and push for more reps in the conditioning pieces. Set your intentions high and push past your own expectations.
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Boxcon 2.0 Workout 4
You know what to do! Let your hands go on the heavy bag and push even further on conditioning and elevated sets!
