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Session 3 is where you unload your hands and focus on speed ans power when working the bag. Level up further and outwork me on the bag and push for more reps in the conditioning pieces. Set your intentions high and push past your own expectations.
Up Next in Boxcon program
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Boxcon 2.0 Workout 4
You know what to do! Let your hands go on the heavy bag and push even further on conditioning and elevated sets!
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Boxcon 2.0 Workout 5
Today is the day. Test you will and determination on the heavy bag, push your limits on every conditioning set and once again push past your expectations!!
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Elevated Boxcon HIIT- INTRO
5 sessions
1 Minute HIIT 30 Seconds active recovery
Shadow boxing and conditioning sets
Tabata finisher
