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You know what to do! Let your hands go on the heavy bag and push even further on conditioning and elevated sets!
Up Next in Boxcon program
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Boxcon 2.0 Workout 5
Today is the day. Test you will and determination on the heavy bag, push your limits on every conditioning set and once again push past your expectations!!
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Elevated Boxcon HIIT- INTRO
5 sessions
1 Minute HIIT 30 Seconds active recovery
Shadow boxing and conditioning sets
Tabata finisher -
ELEVATED BOXCON HIIT SESSION 1
Boxcon HIIT is the newest edition to the Elevated line up.
This session delivers fun, high energy boxing combos and conditioning exercises using the 1:30 HIIT formula.
Improve your boxing while develop incredible stamina with BOXCON HIIT! Its time to LEVEL UP
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