In season 2 of boxcon 2.0 you have 3 rounds of high energy sets with a mix of boxing and conditioning in 1 minute sets. New to season 2, I introduced an elevated set after each round for added intensity to further increase results and add to the elevated experience. Get in the best shape of your life with season 2 of boxcon 2.0
Up Next in Boxcon program
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Box Con 2.0. Session 1
A high-energy workout series fusing boxing heavy bag combos with conditioning exercises, Box Con 2.0 uses a proven interval format with one minute of fierce intensity, following by 30 seconds of rest.
Starting with Nate’s one-on-one warm-up routine, you will work the heavy bag using awesome box... -
Boxcon 2.0 Workout 2
3 rounds including: 1 minute sets on the bag 30 seconds rest 1 minute conditioning sets and finish the round with an Elevated set. 5 total sets per round including the elevated set. LEVEL UP!
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Boxcon 2.0 Workout 3
Session 3 is where you unload your hands and focus on speed ans power when working the bag. Level up further and outwork me on the bag and push for more reps in the conditioning pieces. Set your intentions high and push past your own expectations.
