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Session 5
Exercises
Round 1
(3 sets)
Max exercise—Double jump squat
Moderate exercise—squats hold 2-1-2
Round 2
(3 sets)
Max exercise-1-2 SR-2
Moderate exercise-Pushup hold
Round 3
(3 sets)
Max exercise—Hands behind head hop matrix
Moderate exercise—double power squat burpees
Round 4
Tabata-20 sec max-10 sec rest x 8 ( repeat exercises twice)
Set 1. Double jump squat
Set 2. 1-2 SR-2
Set 3. Squat hold 2-1-2
Set 4. Hop matrix
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