20 Minute Exclusive Treadmill Bootcamp Workout
Treadmill included Workouts • 27m
Bootcamps are HIIT style, which means you are still burning calories and increasing your metabolic rate even after the workout is over. Bootcamp is an excellent way to quick-start weight loss and fitness, but there are some things that you need to know before you enlist: It's intense. It will work all your major muscle groups, including your core, and give you a great cardio workout to boot. It's not for you if you don't like to sweat.
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30 Minute No Equipment Fat Burning HI...
This fantastic workout can be used on a treadmill or running in a park.
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Circuit # 1 - boxing - working 1:00 HIIT style intervals and 30 Active recovery intervals.
Complete all exercises and...
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