21 DAY FITNESS CHALLENGE DAY 2-Boxing and Core HIIT
21 DAY FITNSS CHALLENGE
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31-Dec-2020
21 Day Elevated Live Stream Fitness Challenge
Day 2
4 combo Boxing and core HIIT
4 rounds 4 minutes per Round
Warm up—3 exercises
2 minutes
Round 1
1-2-power step
Low steps left and right
x 2
Single leg Full body crunch
Plank
x 2
Rest 30 seconds
6.30 minutes
Round 2
2-5-2
C-3B
x 2
Lower Ab reverse crunch
Dead Bug Holds
x 2
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Split lunges x 2
Plank rows and extend x 2
Step and Pivot x 2
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Set 2
Hands behind head split lunge
Single arm plank
Side step and jump
Loaded Beast to plank jackSet 3-boxing
Step left-5. Step right 6
Angled Power steps
2-2 max power with step
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