LETS GO!! Today session is your first resistance training workout. This session is a combination of lifting, boxing and conditioning. Use a set of medium to heavy dumbbells for this workout. Focus on clean lifting form form, advance the speed and power of your boxing combos and maximize your potential in the conditioning sets. Work harder, lift safe and of course push past your expectations!!
bicep curls and shoulder press for an impressive burn in just one song. Use medium to heavy dumbbells and set your goals on not stopping and nailing every reps. Get lit before you start your final session in season 1
LETS GO!! Today session is your last session. You've just finished your last challenge not push hard in your last resistance training session. This session is a combination of lifting, boxing and conditioning. Use a set of medium to heavy dumbbells for this workout. Stay controlled on your liftin...
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