Elevated Beginner Heavy Bag Workout 1
Where to Begin on Nate Bower Elevated-28 Days to Better Boxing • 33m
The series takes you through a full heavy bag training experience. Nate will coach you every step of the way providing detailed breakdowns of how to hit the heavy bag using perfectly selected boxing combinations. Nate also breaks down footwork, defence and gives coaching pro tips for the ultimate beginner heavy bag experience. Use these workouts as preparation for other Nate Bower Elevated Boxing sessions or learning and improving boxing basics
Up Next in Where to Begin on Nate Bower Elevated-28 Days to Better Boxing
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Elevated Beginner Heavy Bag Workout 2
In Session 2 Nates elevated your skills by advancing your combinations movement and defence. Nate will continue to coach you every step of the way providing more in depth breakdowns. Including the art of landing punches on the heavy bag, and lateral movement. Nate also breaks down footwork, def...
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Elevated Beginner Heavy Bag Workout 3
In Session 3 GET ELEVATED!
7 rounds of non stop movement and boxing combinations. You'll be challenged with boxing burnouts, combination call outs, more advanced footwork and defence. -
DRILLS-DAY 15
In todays sessions slip, duck, catch and block my punches. This session . will challenge your ability to locate and pick up my tells. Run through it a couple of times and like a real boxing match you'll know when I'm throwing punches before I do!
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