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Watch this video and more on Nate Bower Elevated

Elevated Beginner Heavy Bag Workout Session 1

Where to Begin on Nate Bower Elevated-28 Days to Better Boxing • 33m

Up Next in Where to Begin on Nate Bower Elevated-28 Days to Better Boxing

  • Elevated Beginner Heavy Bag Session 2

    In Session 2 Nates elevated your skills by advancing your combinations movement and defence. Nate will continue to coach you every step of the way providing more in depth breakdowns. Including the art of landing punches on the heavy bag, and lateral movement. Nate also breaks down footwork, def...

  • Elevated Beginner Heavy Bag Workout s...

    In Session 3 GET ELEVATED!
    7 rounds of non stop movement and boxing combinations. You'll be challenged with boxing burnouts, combination call outs, more advanced footwork and defence.

  • DRILLS-DAY 15

    In todays sessions slip, duck, catch and block my punches. This session . will challenge your ability to locate and pick up my tells. Run through it a couple of times and like a real boxing match you'll know when I'm throwing punches before I do!

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