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Watch this video and more on Nate Bower Elevated

Watch this video and more on Nate Bower Elevated

DRILLS Day 21

14m

Up Next in Season 1

  • PHASE 3 WORKOUT 1

    CHAMPS! The wait is over, you've made it to the workout portion of the the 28 day boxing program. In this phase work boxing skills, boxing IQ and test your fitness during these entertaining boxing workouts. Remember to move often, keep your hands up and react fast. Lets get after it champ!

  • PHASE 3 WORKOUT 2

    Session 2 is the perfect mix of boxing combos and conditioning. You'll move non stop work your legs and test your ability to throw boxing combos under fatigue. Move, rip and react with limited mistakes. Lets GO!!

  • PHASE 3 WORKOUT 4

    Enjoy this session as you near the end of 28 days of boxing. Focus on your hand position, hand release and footwork. Add punches to combinations when you feel they fit. Above all, enjoy the workout! Push hard and react fast!