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Watch this video and more on Nate Bower Elevated

Watch this video and more on Nate Bower Elevated

Up Next in Season 1

  • Day 6

    Keep your punches fluid in Day 6 of 28. You're 6 days in. Be sure to show off your skills with improved technique

  • Day 7

    Its Day 7 of 28. Week 1 is almost done! Keep it up champ!!

  • Day 8

    Its Day 8 of 28, You're more than half way through your combo's! By now you likely recognize most punch names and number! Aim to work harder than last weeks sessions