Empowering others to achieve long-term goals and positive results, boxing has changed the life of world-class personal trainer Nate Bower, who is on a mission of inspiring others to reach their ultimate fitness goals.
Increasing strength, speed, agility and cardiovascular health, boxing is a supercharged way of boosting overall health. While other sports are great, boxing, HIIT, and strength training benefits your body and brain, uncovering different combinations, powering multiple energy systems, creating an incredible sweat, and making us faster and more reactive. Nate Bower Elevated workouts will take your fitness, mental and physical strength to the next level. Everything you need is here!
Now YOU have the Essentials!
Get Elevated with the Workouts You Need and the Results You Want.
Its Day 8 of 28, You're more than half way through your combo's! By now you likely recognize most punch names and number! Aim to work harder than last weeks sessions
Its Day 11 of 28. You know the punches, movements, flow and intensity! Punch harder and faster for the elevated experience for the last few sessions.
Just a couple days left before you hit Phase 2
