Watch this video and more on Nate Bower Elevated

Watch this video and more on Nate Bower Elevated

BOXING COMBOS-Day 11

20m

Up Next in Season 1

  • BOXING COMBOS-Day 12

    THIS IS IT! DAY 12. You know the punches, movements, flow and intensity! Punch harder and faster for the elevated experience for the last few sessions.
    Last workout before you hit Phase 2. Dont hold back and stay controlled!

  • DRILLS-DAY 13

    On day 1 of drills you work off the jab.
    Lateral footwork off the jab
    Pivots off the jab
    Work the double jab
    Work angles off the jab

  • DRILLS-DAY 14

    In todays session you'll review footwork and positioning to develop a clear understanding the basics of beginner footwork. This allows you to plant firmly before you throw your combinations. You'll also work inside and outside footwork