30 minutes of boxing basics including punch and combo reviews, footwork and conditioning. Your journey to effective boxing workouts starts here!
To become a successful competitive boxer you have to master many components. Skill, conditioning, instincts, strength and mental and physical toughness. This Meta Box workout focus on 2 of those components, strength and boxing.
Start with a warm up before moving into your strength set to ignit...
Lets get busy for 3 rounds of boxing to the beat of music. On screen graphics give you a gaming feel with using boxing combos that will leave you in a puddle of hard earned sweat
4 x 5 Minute rounds in a HIIT format. Round 5 is an all-out burner working for 3 utilizing 30 seconds sets.
Rounds 1 - 4 are 1 Minute HIIT (Maximum Intensity) followed by 30 seconds of active recovery (moderate effort). You'll repeat for 3 rotations to complete each round.
There are 30 second...
