Easy Beginner Shadow Boxing Workout
YouTube Ad Free Shadow Boxing Workouts • 31m
30 minutes of boxing basics including punch and combo reviews, footwork and conditioning. Your journey to effective boxing workouts starts here!
Up Next in YouTube Ad Free Shadow Boxing Workouts
To become a successful competitive boxer you have to master many components. Skill, conditioning, instincts, strength and mental and physical toughness. This Meta Box workout focus on 2 of those components, strength and boxing.
Start with a warm up before moving into your strength set to ignit...
12 Minute Hyped Boxing Workout
Lets get busy for 3 rounds of boxing to the beat of music. On screen graphics give you a gaming feel with using boxing combos that will leave you in a puddle of hard earned sweat
HIIT Cardio Workout for Weight Loss
4 x 5 Minute rounds in a HIIT format. Round 5 is an all-out burner working for 3 utilizing 30 seconds sets.
Rounds 1 - 4 are 1 Minute HIIT (Maximum Intensity) followed by 30 seconds of active recovery (moderate effort). You'll repeat for 3 rotations to complete each round.
There are 30 second...