YouTube Ad Free Shadow Boxing Workouts • 28m
To become a successful competitive boxer you have to master many components. Skill, conditioning, instincts, strength and mental and physical toughness. This Meta Box workout focus on 2 of those components, strength and boxing.
Start with a warm up before moving into your strength set to ignite your nervous system and prep you for a success boxing round
- 10 reps sets with 15 seconds rest between sets
- Repeat for 3 sets of each exercise
Round 2 is your boxing round. Let your hands go with smooth boxing combinations mixing in power speed and footwork.
- 30 seconds sets with 15 seconds rest between sets
- Repeat for 2 sets of each exercise
Up Next in YouTube Ad Free Shadow Boxing Workouts
12 Minute Hyped Boxing Workout
Lets get busy for 3 rounds of boxing to the beat of music. On screen graphics give you a gaming feel with using boxing combos that will leave you in a puddle of hard earned sweat
HIIT Cardio Workout for Weight Loss
4 x 5 Minute rounds in a HIIT format. Round 5 is an all-out burner working for 3 utilizing 30 seconds sets.
Rounds 1 - 4 are 1 Minute HIIT (Maximum Intensity) followed by 30 seconds of active recovery (moderate effort). You'll repeat for 3 rotations to complete each round.
There are 30 second...
30 Minute Shadow Boxing Workout
The Ultimate 30 Minute Shadow Boxing Workout for Beginners
If you don't have access to a punching bag at home, shadow boxing drills are the perfect way to break a sweat, challenge yourself, and improve your form and confidence for all of your strikes. Shadow Boxing workout helps tone muscles, kn...