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4 Round Heavy Bag and Shadow Boxing Workout | NateBowerFitness

30:19

Circuit training for beginners at hom...

Circuit training for beginners at hom...

Circuit training workouts for beginners at home is a 2 part workout series. You’ll have 30 seconds circuit training sets followed by a 30 second rest. Each segment in the Circuit training workouts for beginners at home will be 4 minutes in length and you’ll d 2 exercises in each segment twice.

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28:05

Circuit training for beginners at hom...

Circuit training for beginners at hom...

6 segments made up of 8 x 30 seconds set segments. Each segment consists of 30 seconds working sets followed by 30 seconds rest.
15:05

10 MIN SHADOW BOXING WORKOUT FOR BEGI...

10 MIN SHADOW BOXING WORKOUT FOR BEGI...