HIIT Cardio Workout for Weight Loss
YouTube Ad Free Shadow Boxing Workouts
•
03-Mar-2022
4 x 5 Minute rounds in a HIIT format. Round 5 is an all-out burner working for 3 utilizing 30 seconds sets.
Rounds 1 - 4 are 1 Minute HIIT (Maximum Intensity) followed by 30 seconds of active recovery (moderate effort). You'll repeat for 3 rotations to complete each round.
There are 30 seconds rest between rounds.
Up Next in YouTube Ad Free Shadow Boxing Workouts
-
30 Minute Shadow Boxing Workout
The Ultimate 30 Minute Shadow Boxing Workout for Beginners
If you don't have access to a punching bag at home, shadow boxing drills are the perfect way to break a sweat, challenge yourself, and improve your form and confidence for all of your strikes. Shadow Boxing workout helps tone muscles, kn...
-
Meta Box 2
A 5 round feel-good workout mixes 2 full rounds of strength and 2 full rounds of boxing. The 5th round combines boxing and strength sets for the ultimate MetaBox finisher.
Level Up with MetaBox 02.
Boxing workout naturally incorporates metabolic conditioning, often combining intense cardio bu...
-
Boxcon 10 Minute Workout
Build basic boxing combos and work at a steady pace to increase conditioning and focus. Can you work at this pace for 10 minutes? lets find out!
