Full Body Sweat
Warm up 3 minutes-30 seconds per exercise
Reverse lunge with extension
Wide Mountain climber
Rotational Hops
x 2
Continuous work in a how many ROUNDS did you do (16 minutes) Set up
All exercises are 8-12 reps
Forward back hops 8
Knee to Hand taps
Sprinter Squat 1-2’s x 8
Rotational lunges-floor punch
Uppercuts x 20
Rest 30 seconds or less and repeat
As science has determined on average it takes 21 days to break and old habit and form a new one. December 1st marks day 1 of the new ELEVATED you as you push hard to complete 21 days of 20 minutes of curated exercise routines.
To optimize your potential for success livestream 20 minute workouts start and finish the same time every day. 11:15 am-11:35 am EST.
I want to inspire change in you by enhancing your wellness, decreasing stress and most importantly empowering you to finish the year on a positive and continue to rise and elevate in 2021. LETS DO THIS!
21 Day Elevated Live Stream Fitness Challenge
Day 2
4 combo Boxing and core HIIT
4 rounds 4 minutes per Round
Warm up—3 exercises
2 minutes
Round 1
1-2-power step
Low steps left and right
x 2
Single leg Full body crunch
Plank
x 2
Rest 30 seconds
6.30 minutes
Round 2
2-5-2
C-3B
x 2
Lo...
Set 1
Split lunges x 2
Plank rows and extend x 2
Step and Pivot x 2
Pushups x 2
1minute
Set 2
Hands behind head split lunge
Single arm plank
Side step and jump
Loaded Beast to plank jack
Set 3-boxing
Step left-5. Step right 6
Angled Power steps
2-2 max power with step
Sprinter s...
Move slow and steady with this workout. Grab a mini band, gliders ( or towels ) and move with Tiana non-stop as she takes you through a tough full body burner workout.
