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Watch this video and more on Nate Bower Elevated

Watch this video and more on Nate Bower Elevated

Elevated Beginner Heavy Bag Workout Session 1

33m

Up Next in Elevated Beginner Heavy Bag Workout

  • Elevated Beginner Heavy Bag Session 2

    In Session 2 Nates elevated your skills by advancing your combinations movement and defence. Nate will continue to coach you every step of the way providing more in depth breakdowns. Including the art of landing punches on the heavy bag, and lateral movement. Nate also breaks down footwork, def...

  • Elevated Beginner Heavy Bag Workout s...

    In Session 3 GET ELEVATED!
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