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Run at 7.0 Mph or 400 Meters in 2:06 seconds.
Station 1. Boxing - 1 minute intervals x 5
Station 2. Core - 1 minute intervals x 5
Station 3. Boxing - Non stop 5:00 boxing build up set
Up Next in Cardio Boxing Workouts
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Low impact Boxing and Treadmill workout
We will do 8 x 3 minute round to simulate actual boxing rounds. That's 4 boxing and 4 treadmill sets. You'll be moving from the treadmill to the floor for your boxing sets so please make sure the space behind the treadmill is clear and the treadmill is a full stop before getting off.
Let get to... -
EDM - Boxing Beats Workout 1
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EDM - Boxing Beats Workout 2
